Therapy and Assessment for Adults in California

Evidence-based therapy, offered via secure telehealth across the state.

Welcome

I am a licensed clinical psychologist specializing in research backed therapy for adults. The clients I work with are often high-achieving on the outside, yet quietly struggling with inner pressure, mental overload, or patterns that no longer serve them. My boutique practice offers focused, evidence-based therapy to help you move from burnout and emotional strain toward clarity, calm, and meaningful change. I specialize in supporting adults navigating:

✔ ADHD and executive functioning difficulties

✔ Anxiety, overthinking, and perfectionism

✔ Emotional dysregulation and reactivity

✔ Sleep challenges and chronic stress

✔ Cycles of burnout and internal disconnection

Many of my clients are also navigating relationship difficulties or a sense of falling short despite sustained effort. These patterns can impact both personal and professional life, leading to frustration, isolation, and exhaustion. I help clients shift these patterns so they can become more self-led, grounded, and intentional in how they live and relate. These changes often lead to meaningful improvements in their personal, social, and professional lives.

Schedule a Free 15-Minute Consultation

 Common Reasons People Seek
Therapy with Me

Emotional and Psychological Concerns

  • Chronic anxiety, worry, or restlessness

  •  Low mood, sadness, or lack of motivation

  • Feeling emotionally overwhelmed or emotionally numb

  • Difficulty enjoying things that used to bring pleasure

  • Self-criticism, guilt, or a sense of falling short

    • Trouble sleeping, low energy, or changes in appetite

    •  Feeling like you’re “going through the motions” or emotionally checked out

    • A sense of hopelessness or fear that things won’t improve

Attention and Executive Functioning Challenges

  • Trouble focusing, starting tasks, or following through

  • Difficulty prioritizing, organizing, or managing time

  • Patterns of procrastination or overworking

  • Suspecting ADHD or navigating a recent diagnosis

  • Mental fatigue

  • Struggling to translate goals or ideas into consistent action

Relationship and Interpersonal Patterns

  • Conflict in close relationships or difficulty setting boundaries

  • Feeling misunderstood, over-responsible, or emotionally depleted

  • People-pleasing, overfunctioning, or avoidance of vulnerability

  • Loneliness or difficulty sustaining meaningful connections

  • Fears of rejection or feeling like a burden

Work and Life Transitions

  • Building confidence and effectiveness as a leader

  • Burnout, perfectionism, or chronic stress

  • Navigating career shifts, medical training, or leadership roles

  • Feeling unfulfilled or misaligned with your current path

  • Struggling with self-doubt, imposter feelings, or performance anxiety

  • Adjusting to parenthood or caregiving responsibilities